Iron, Fe in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Calculator

Fats and Oils

In 100 g (Grams) of Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts there is 0.04 mg of Iron, Fe.


Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts is a type of Fats and Oils. The most significant nutrients in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts are listed below.

Water Water 0 g
Energy (calorie) Energy (calorie) 884 kcal
Energy (joule) Energy (joule) 3699 kJ
Protein Protein 0 g
Total lipid (fat) Total lipid (fat) 100 g 100%
Ash Ash 0 g
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 0 mg
Iron, Fe Iron, Fe 0.04 mg
Magnesium, Mg Magnesium, Mg 0 mg
Phosphorus, P Phosphorus, P 0 mg
Potassium, K Potassium, K 0 mg
Sodium, Na Sodium, Na 0 mg
Zinc, Zn Zinc, Zn 0 mg
Copper, Cu Copper, Cu 0 mg
Manganese, Mn Manganese, Mn 0 mg
Selenium, Se Selenium, Se 0 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0 mg
Riboflavin Riboflavin 0 mg
Niacin Niacin 0 mg
Pantothenic acid Pantothenic acid 0 mg
Vitamin B-6 Vitamin B-6 0 mg
Folate, total Folate, total 0 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 0 µg
Folate, DFE Folate, DFE 0 µg
Choline, total Choline, total 0.3 mg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 0 mg
Tocopherol, gamma Tocopherol, gamma 0.2 mg
Tocopherol, delta Tocopherol, delta 0 mg
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated Fatty acids, total saturated 86.002 g 86.00%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.06 g 0.06%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.75 g 0.75%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 8.212 g 8.21%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 5.594 g 5.59%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 43.749 g 43.75%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 16.76 g 16.76%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 8.4 g 8.4%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0 g
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 2.478 g 2.48%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 22:0 saturated fatty acid 0 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 5.935 g 5.94%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
16:1 cis monounsaturated fatty acid 16:1 cis monounsaturated fatty acid 0 g
18:1 undifferentiated 18:1 undifferentiated 5.935 g 5.94%
18:1 cis 18:1 cis 5.935 g 5.94%
18:1 trans 18:1 trans 0 g
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.657 g 1.66%
18:2 undifferentiated 18:2 undifferentiated 1.657 g 1.66%
18:2 n-6 c,c 18:2 n-6 c,c 1.657 g 1.66%
18:2 i (mixed isomers) 18:2 i (mixed isomers) 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0 g
18:3i 18:3i 0 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic Fatty acids, total trans-polyenoic 0 g
Cholesterol Cholesterol 0 mg
Phytosterols Phytosterols 86 mg 0.09%
Tryptophan Tryptophan 0 g
Threonine Threonine 0 g
Isoleucine Isoleucine 0 g
Leucine Leucine 0 g
Lysine Lysine 0 g
Methionine Methionine 0 g
Cystine Cystine 0 g
Phenylalanine Phenylalanine 0 g
Tyrosine Tyrosine 0 g
Valine Valine 0 g
Arginine Arginine 0 g
Histidine Histidine 0 g
Alanine Alanine 0 g
Aspartic acid Aspartic acid 0 g
Glutamic acid Glutamic acid 0 g
Glycine Glycine 0 g

Nutrients in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts